Weigh In record (no journal entry) for 09 July 2020
|
62 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 12.41g | Prot: 30.17g | Carbs: 133.43g.
Breakfast: インスタントコーヒー（粉末）, プルーン. Lunch: インスタントコーヒー（粉末）, プルーン, かしわ堂 みそ落花せん. Dinner: Figo Shrimp Dim Sum, かけうどん, なます, キムチ, 野菜炒め, ビール. Snacks/Other: スイカ. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rec_MY53.'s Weight History
|