Weigh In record (no journal entry) for 08 November 2010
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112.3 kg
Lost so far: 7.4 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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2363 kcal
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Fat: 80.25g | Prot: 66.59g | Carbs: 368.20g.
Breakfast: splenda, 2 percent milk, coffee, kelloggs smart start, yogurt, water. Lunch: water, splenda, kelloggs fiber ceral, milk. Dinner: FRAPPE, MCDONALDS FRENCH FRI, MCRIB. Snacks/Other: water, nutri grain. more...
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4235 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Conditioning exercise (health club) - 40 minutes, Desk Work - 5 hours, Exercise machine (moderate) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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redvelvet1968's Weight History
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