Weigh In record (no journal entry) for 08 July 2020
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74.3 kg
Lost so far: 5.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 37.06g | Prot: 42.83g | Carbs: 79.17g.
Breakfast: Coffee, Fried Egg, Kroger All Natural Green Peas, The Cheesecake Factory At Home Wheat Sandwich Loaf, Trader Joe's Non-Dairy Oat Beverage. Lunch: Radish, Chicken Thigh (Skin Not Eaten), Olive Oil, Jason's Deli Sprouts, Couscous (Cooked) , Azuma Gourmet Seaweed Salad. more...
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Losing 0.3 kg a Week
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