Elias Stiller's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

53.2 kg Lost so far: 4.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

964 kcal

Fat: 49.31g | Prot: 25.74g | Carbs: 98.87g. Breakfast: Nutella Nutella, Bauernbrot. Lunch: REWE Blattspinat, Nudeln (Gekocht). Dinner: Zucchini, Popp Gurkensalat mit Joghurtdressing, Bratwurst. Snacks/Other: Schöller Kaktus Eis. more...

4112 kcal

Exercise: Bewegen - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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