Weigh In record (no journal entry) for 08 July 2020
|
70 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3390 kcal
|
Fat: 98.83g | Prot: 140.49g | Carbs: 477.24g.
Breakfast: San Jorge Jamón Acaramelado, Calo Queso Laminado Gauda, Marraqueta, Hallulla, Mantequilla, Loncoleche Leche Plátano, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Mi Tierra Proteína de Soya Premium, Huevo Duro, Cazuela de Vacuno. Dinner: Nestlé Leche Nido Forticrece Light, Soprole Margarina Mix con Mantequilla, Hallulla, Santa Isabel Avena Instantánea , Unimarc Arroz Grano Largo Delgado Grado 2. Snacks/Other: Maní, Lider Torta Pastelera Manjar, Plátano. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magico610's Weight History
|