Weigh In record (no journal entry) for 07 January 2009
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100.6 kg
Lost so far: 14.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2009:
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1379 kcal
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Fat: 67.32g | Prot: 61.54g | Carbs: 139.19g.
Breakfast: egg over easy, butter, wheat bread, bottled water. Lunch: Quaker rice cakes chocolate, bottled water, Santa Fe Salad Kit. Dinner: Spearean Risotto, trader joes chicken breast. Snacks/Other: sugar, coffee mate, coffee, nature's basket organic peanut butter, bottled water, thomas english muffins, string cheese. more...
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3206 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 6.5/kph - 26 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 24 minutes, Dance (fast step, aerobic) - 15 minutes, Pilates - 10 minutes. more...
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Losing 102.2 kg a Week
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yogamama3's Weight History
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