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Slonout
Journal
08 Jul 20
Slonout's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
74 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
3611 kcal
Fat: 184.35g | Prot: 92.69g | Carbs: 387.03g.
Breakfast:
Магнит Банан, Магнит Апельсин, Ehrmann Йогурт Персик Маракуйя.
Lunch:
Аютинский Хлеб Тостовый Хлеб, Мираторг Купаты Экстра, Увелка Гречка в Пакетиках.
Dinner:
Кабачки Жареные.
Snacks/Other:
Золотой Колос Пирожное "Рыжик".
more...
1893 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Slonout's Weight History
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