Weigh In record (no journal entry) for 08 July 2020
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76.4 kg
Lost so far: 3.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 55.28g | Prot: 60.14g | Carbs: 129.37g.
Breakfast: Sugar, Latte Coffee, Fried Egg, Avocados . Lunch: Hellmann's Real Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, White Pita Bread , White Pita Bread , Cucumber (with Peel) , Unico Chick Peas, Caesar Salad with Romaine. Dinner: Cooked Lentils (Fat Added in Cooking), Classico Tomato & Basil Pasta Sauce , Parmesan Cheese (Grated) , Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Watermelon , Balderson Aged Cheddar Cheese. more...
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120 kcal
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Exercise:
Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 8.3 kg a Week
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juhlimills's Weight History
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