Weigh In record (no journal entry) for 26 June 2013
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76.1 kg
Lost so far: 19.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 26.45g | Prot: 48.48g | Carbs: 94.53g.
Breakfast: Milk (Nonfat), Tassimo Swiss Hazelnut Coffee, Kashi GOLEAN Original Cereal. Lunch: Peanuts, Chili's Sauteed Mushrooms, Onions and Bell Peppers. Dinner: Pantry Soup -- no corn, extra beans, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 3.6 kg a Week
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WonderWoman6806's Weight History
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