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MadenB
Journal
08 Jul 20
MadenB's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
80 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
1545 kcal
Fat: 59.03g | Prot: 72.22g | Carbs: 77.71g.
Lunch:
Woolworths Swiss Chard Spinach, Woolworths Mixed Mushrooms , Woolworths Back Wood Smoked Bacon, Woolworths Large Free Range Eggs, Avocado.
Dinner:
Nando's Peri Spinach (Regular), Nando's Spicy Rice (Regular), Nando's Chicken Livers.
Snacks/Other:
White Table Wine .
more...
98 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
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MadenB's Weight History
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