Weigh In record (no journal entry) for 08 July 2020
|
76.6 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
353 kcal
|
Fat: 4.19g | Prot: 13.98g | Carbs: 64.98g.
Breakfast: Susamlı Simit, Çay (Demlenmiş). Lunch: Knorr Çabuk Çorba Mercimek. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatosh3524's Weight History
|