Weigh In record (no journal entry) for 08 July 2020
|
61.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 25.57g | Prot: 72.29g | Carbs: 122.89g.
Breakfast: Physalis, Ehrmann Columbian Coffee Pudding, Bimbo Pão de Forma , Abacate, Ovo. Lunch: Terra Nostra Leite Magro , Pão Bijou, Pingo Doce Fiambre de Peru, Campainha Queijo Flamengo Light. Dinner: Broa de Avintes, Mimosa Manteiga Magra, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido), Continente Abacaxi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|