Weigh In record (no journal entry) for 08 November 2010
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76.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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1979 kcal
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Fat: 76.46g | Prot: 66.68g | Carbs: 271.47g.
Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee (Brewed From Grounds). Lunch: Light Nonfat Yogurt - Black Cherry, Deli creations chicken with garden vegetable. Dinner: Tortilla Corn Chips, Classic Guacamole, Steak Fajita Taco. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Irish Cream Creamer, Coffee (Brewed From Grounds), Zucchini Bread, apple, Kiwi Fruit. more...
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2040 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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steady weight
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militaryman's Weight History
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