Weigh In record (no journal entry) for 08 July 2020
|
69.3 kg
Lost so far: 37.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
682 kcal
|
Fat: 10.94g | Prot: 33.49g | Carbs: 74.65g.
Dinner: Netto Sonnenblumenkernbrot, Zwiebeln, La Finesse Zwiebelsuppe, Schwarzer Pfeffer, Salz, Penny Markt Emmentaler Gerieben, Ofenkartoffel (Schale gegessen). Snacks/Other: Hengstenberg Knax Gewürzgurken, Oettinger Export, Penny Markt Sauerkirsche Konfitüre Extra, Penny Markt Magerquark. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sternchen_123's Weight History
|