Weigh In record (no journal entry) for 08 July 2020
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78.9 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 80.69g | Prot: 145.97g | Carbs: 179.77g.
Breakfast: Sementes Chia Secas, Myprotein Active Women Diet Blend, Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Myprotein Virtue Bar , Continente Hambúrguer De Vaca, Tomates Cereja, Pimentos Verdes, Pepino (com Casca), Alface de Folha Verde, Azeite. Dinner: Cogumelos Brancos (Salteado em Wok), Sopa de Legumes sem Batata, Continente Queijo Fresco Natural. Snacks/Other: Danone Yopro Limão Menta, Myprotein Protein Crisps, Myprotein The Carb Crusher. more...
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2084 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 35 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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