Weigh In record (no journal entry) for 08 July 2020
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58.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 43.20g | Prot: 49.78g | Carbs: 167.31g.
Lunch: Superindo Kerupuk Kemplang Panggang, Boiled Egg, Broccoli , Olive Oil, Chinese Fish Ball, Garlic, Onions, Boiled Potato. Snacks/Other: Orange, Fitbar Fruits. more...
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Losing 0.2 kg a Week
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