Weigh In record (no journal entry) for 08 July 2020
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 37.82g | Prot: 53.50g | Carbs: 128.15g.
Breakfast: Buncis, Oatmeal, Susu. Lunch: Sambal Matah, Tempe, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Sambal Matah, Wortel Dimasak, Brokoli Dimasak (dari Segar), Tempe. Snacks/Other: Jambu Biji. more...
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Losing 1.4 kg a Week
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Cosmos166's Weight History
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