aleynanaz's Journal, 08 Jul 20

aleynanaz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2020

67.3 kg Lost so far: 10.5 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

472 kcal

Fat: 19.83g | Prot: 11.58g | Carbs: 68.91g. Breakfast: Ceviz, Şeftali, Kuru Üzüm (Çekirdeksiz), Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Yeşil Elma. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Bezelye Yemeği. Snacks/Other: Karpuz. more...

1060 kcal

Exercise: Hiking - 45 minutes, Gym - 1 hour, Running - 13/kph - 20 minutes, Apple Health - 21 hours and 55 minutes. more...

Losing 1.6 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aleynanaz's Weight History

View Complete History

aleynanaz's Journal, 08 Jul 20

Submit a Comment

aleynanaz's Weight History