Weigh In record (no journal entry) for 26 June 2013
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63.0 kg
Lost so far: 12.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 104.62g | Prot: 98.79g | Carbs: 148.80g.
Breakfast: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Triple Strength Fish Oil, GNC Ultra Probiotic Complex 25. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), smart ones Creamy Parmesan Chicken. Dinner: Chocolate Ice Cream, Perkins Restaurant Whole Wheat Toast (2 Slices), Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: weight watchers Colby Jack Sticks , Deer Park Natural Spring Water (Bottle), La Yogurt BLUEBERRY light yogurt, Deer Park Natural Spring Water (Bottle). more...
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Gaining 1.3 kg a Week
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