Weigh In record (no journal entry) for 08 July 2020
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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1011 kcal
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Fat: 21.69g | Prot: 169.31g | Carbs: 26.73g.
Breakfast: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Mleko z 2% Tłuszczu, Kawa Espresso. Lunch: Musztarda, Korniszony, Koperek, Pierś z Kurczaka Gotowana, Maluta Jogurt Naturalny 0% bez Laktozy. Dinner: Musztarda, Pierś z Kurczaka Gotowana, Korniszony. more...
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2182 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ivory Keto's Weight History
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