Weigh In record (no journal entry) for 08 July 2020
|
82.4 kg
Lost so far: 0.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 42.81g | Prot: 95.59g | Carbs: 180.33g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kraft Avocado Oil Mayo, Great Value Solid White Albacore Tuna in Water. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2017 kcal
|
Exercise:
Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 49 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rig4dive's Weight History
|