Weigh In record (no journal entry) for 08 July 2020
|
68.7 kg
Lost so far: 9.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 81.92g | Prot: 88.95g | Carbs: 130.13g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, Metzgerfrisch Frühstücksfleisch im Geleemantel, Lätta Halbfettmargarine, REWE Delikatess Lachsschinken, Kaufland Roggenvollkornbrot mit Sonnenblumenkernen, Milbona H-Milch 1,5% Fett. Lunch: YFood Cold Brew Coffee. Dinner: K-Classic Salat Dressing French, Gekochtes Ei, Tomaten, Muratbey Helix Käse, Aldi Thunfisch, Gurke (mit Schale), Radieschen, Real Quality Bunter Mix Salat. Snacks/Other: Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White, Ja! Cashewkerne. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|