Weigh In record (no journal entry) for 08 July 2020
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 48.37g | Prot: 96.39g | Carbs: 194.40g.
Breakfast: Lecinova Lecitina di Soia Pura, Fico Essiccato, Coop Latte di Soia (Soia Si), Prozis Fiocchi di Avena, Mele Fuji. Lunch: Olio Extra Vergine di Oliva, Lenticchie, Coop Ditalini Rigati 34. Dinner: Coop Bietole Surgelate, Patata Bollita, Coop Filetti di Merluzzo. Snacks/Other: Banana, Mandorle Sbucciate, Exquisa Fiocchi di Latte senza Lattosio. more...
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1607 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Polza1991's Weight History
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