Weigh In record (no journal entry) for 06 July 2020
|
71.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
585 kcal
|
Fat: 28.62g | Prot: 26.51g | Carbs: 57.65g.
Dinner: Karpuz, Yayla Yayla Çorbası , Kabak Kızartması, Makarna, Izgara Tavuk. Snacks/Other: Salatalık. more...
|
Losing 0.4 kg a Week
|
|
|