Dardanelli's Journal, 26 Jun 13

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Weigh In record (no journal entry) for 26 June 2013

82.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2013:

889 kcal

Fat: 20.08g | Prot: 49.13g | Carbs: 132.95g. Breakfast: Falcone Trancio di Crostata. Lunch: Prosciutto Cotto Tagliato a Fette (Extra Magro), Pane di Grano Duro (Apporto Calorico Ridotto). Dinner: Petto di Pollo, Ciabatta. more...

2472 kcal

Exercise: Housework - 1 hour, Standing - 1 hour, Desk Work - 4 hours, Sitting - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 26 Jun 13

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Dardanelli's Weight History