Weigh In record (no journal entry) for 08 July 2020
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131.6 kg
Lost so far: 49.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 43.62g | Prot: 174.87g | Carbs: 182.13g.
Breakfast: Café Expresso, Aveia, Danone Yopro Baunilha . Lunch: Melão, Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango. Dinner: Café Expresso, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dourada Grelhada. Snacks/Other: Sondey Bolachas de Milho Bio, Milbona Skyr Natural , Maçãs Golden Delicious, Café Expresso, Ameixas, Maçãs Golden Delicious, Aveia, Nestlé Kvarg Stracciatella. more...
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5601 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Treadmill - 30 minutes, Working - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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lfilipets's Weight History
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