Weigh In record (no journal entry) for 08 July 2020
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 61.58g | Prot: 172.08g | Carbs: 209.85g.
Breakfast: Crispy Fläsksvålar. Lunch: ICA Jasminris, Kycklingfilé. Dinner: Brunsås, ICA Ryggbiff i Skivor, Potatis (med Skal). Snacks/Other: Delicato Cocosboll. more...
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Losing 1.1 kg a Week
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alexanderkyckling's Weight History
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