Weigh In record (no journal entry) for 08 July 2020
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 31.21g | Prot: 27.60g | Carbs: 33.06g.
Breakfast: Doğal Peynir, Zeytinyağı, Yumurta, Domatesler, Salatalık. Lunch: Co&Co Hindistan Cevizi Unu, Arifoğlu Keçiboynuzu Unu, Serel Tahin, Kakao Tozu (Şekersiz), Yumurta. Dinner: Zeytinyağlı Taze Fasulye, Mevsim Salata, Karışık Yeşil Salata. more...
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Losing 7 kg a Week
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terkesmeltem's Weight History
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