Weigh In record (no journal entry) for 08 July 2020
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60.1 kg
Lost so far: 0.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 41.52g | Prot: 52.72g | Carbs: 62.64g.
Breakfast: Pempek, Pempek, Telur Dadar atau Telur Orak-Arik . Lunch: Tumis Kangkung, Tempe Goreng, Tempe Goreng, Sayur Bening Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Sayur Bening Bayam. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.2 kg a Week
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tiaraaa24's Weight History
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