Weigh In record (no journal entry) for 01 July 2020
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60.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 15.97g | Prot: 38.41g | Carbs: 68.28g.
Breakfast: Tahu. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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tiaraaa24's Weight History
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