Weigh In record (no journal entry) for 08 July 2020
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77.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 41.59g | Prot: 23.85g | Carbs: 85.43g.
Breakfast: Sunflower Oil, Semolina (Cooked), Milk (3.7% Milkfat) , Cereal. Lunch: Bananas , Boiled Egg. more...
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Losing 2.1 kg a Week
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xdrake402's Weight History
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