Weigh In record (no journal entry) for 26 June 2013
|
81.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 39.12g | Prot: 63.47g | Carbs: 124.02g.
Breakfast: Pingo Doce Presunto 5 Meses de Cura, Pingo Doce Queijo Flamengo, Pão Branco, Leite Magro, Manteiga, Café Expresso, Adoçantes. Lunch: Banana, Continente Esparregado de Espinafres, Arroz Branco (Longo, Cozido), Alheira. Dinner: Salada rica com legumes. Snacks/Other: Leite Magro, Fiambre de Peru, Lidl Tosta Integral, Pingo Doce Presunto 5 Meses de Cura. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|