anasousa's Journal, 07 Jan 09

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Weigh In record (no journal entry) for 07 January 2009

62.9 kg Lost so far: 0.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2009:

659 kcal

Fat: 16.58g | Prot: 26.63g | Carbs: 109.66g. Breakfast: coffee, soy milk. Lunch: corn+flakes. Dinner: fruit salad, light herb cheese, toast, vegetables cup a soup. more...

10019 kcal

Exercise: Sleeping - 8 hours, Housework - 5 hours, Skiing (cross country) - 11 hours. more...

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anasousa's Journal, 07 Jan 09

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anasousa's Weight History