Weigh In record (no journal entry) for 08 July 2020
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 34.63g | Prot: 28.95g | Carbs: 82.60g.
Lunch: Nasi Goreng, Kentang Rebus, Sawi, Tahu, Wortel, Bamboe Tom Yum, Milo Susu. Dinner: Sandwich Telur dan Keju. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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aku_diet's Weight History
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