Weigh In record (no journal entry) for 08 July 2020
|
46.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 27.92g | Prot: 52.39g | Carbs: 144.92g.
Breakfast: Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Lunch: Pempek Kapal Selam. Dinner: Pakcoy, Bango Kecap Manis, Garam, Bawang Merah, Bawang Putih, Tahu, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Pepaya, Yakult Yakult. more...
|
|
1306 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Cardio - 20 minutes, Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkinraaa's Weight History
|