Weigh In record (no journal entry) for 07 July 2020
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116.6 kg
Lost so far: 5.4 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 87.61g | Prot: 95.96g | Carbs: 233.56g.
Breakfast: Fried Egg without Fat, Grapefruit (Pink and Red and White), Coffee with Cream and Sugar. Lunch: Water , Farm Boy Lemon Garlic Dressing, Lettuce Salad with Assorted Vegetables, Costco Honey & Garlic Sausage. Dinner: Corn On The Cob with Butter , Roasted Broiled or Baked Chicken Breast, Corn On The Cob with Butter , White Rice. Snacks/Other: Sensible Portions Garden Veggie Straws (50g), Breyers Natural Vanilla Ice Cream, Clementines , Kraft Cheese Slice, Dempster's White Sandwich Bread. more...
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Gaining 0.0 kg a Week
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tanyagabriele's Weight History
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