ppppap's Journal, 08 Jul 20

퇴원 다음 날

67.8 kg Lost so far: 7.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

774 kcal

Fat: 28.66g | Prot: 32.55g | Carbs: 96.65g. Breakfast: 명란젓, 계란찜, 잡곡밥. Lunch: 매일 아몬드브리즈 오리지널, CU 불고기 전주비빔 주먹밥. more...

1145 kcal

Exercise: Desk Work - 9 hours, Samsung Health - 15 hours. more...

Gaining 0.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ppppap's Weight History