Weigh In record (no journal entry) for 07 July 2020
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84.5 kg
Lost so far: 0.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 32.31g | Prot: 41.72g | Carbs: 11.26g.
Breakfast: Queijo Minas, Café com Açúcar. Lunch: Swift Pernil Tiras. more...
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Losing 0.6 kg a Week
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