Weigh In record (no journal entry) for 07 July 2020
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78 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 21.90g | Prot: 78.59g | Carbs: 86.94g.
Breakfast: Seara Peito de Peru Defumado, Club Life To Go Ovos Mexidos. Lunch: Filé de Frango Grelhado, Alface, Beterraba Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Mingau de Aveia. Snacks/Other: Água (Engarrafada), Activia Iogurte Mamão e Cereais . more...
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Losing 7 kg a Week
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yasminmika's Weight History
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