Weigh In record (no journal entry) for 06 July 2020
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58.4 kg
Lost so far: 3.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 29.81g | Prot: 68.55g | Carbs: 33.17g.
Breakfast: Boiled Egg. Lunch: Coffee with Cream, Ecoideas Organic Konjac Spaghetti , Pork Loin (Tenderloin, Lean Only) , Chinese Cabbage (Bok-Choy, Pak-Choi) , 揚振 黑糖小饅頭. Dinner: Kirkland Signature Organic Roasted Seaweed Snack, Dimpflmeier Power Slice. Snacks/Other: Boiled Egg. more...
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steady weight
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Grace970135's Weight History
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