Weigh In record (no journal entry) for 07 July 2020
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 33.09g | Prot: 25.83g | Carbs: 28.95g.
Breakfast: Zeytinyağı, Aknaz Tam Yağlı Beyaz Peynir, Salatalık, Yumurta, Domatesler. Lunch: Karışık Kuruyemiş, Eti Lifalif Kuru Meyveli Müsli, Muz, Fıstık Ezmesi, Dost Tam Yağlı Yoğurt. Dinner: Karışık Yeşil Salata, Kabak Yemeği. more...
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Gaining 0.1 kg a Week
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terkesmeltem's Weight History
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