Weigh In record (no journal entry) for 07 July 2020
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95 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 47.69g | Prot: 60.52g | Carbs: 161.80g.
Breakfast: Piña, Café, Huevo Cocido, Masmai Arepa De Maíz Blanco. Lunch: Aguacate, Muslos de Pollo (Asados o Cocidos), Frijoles Rojos Cocidos, Arroz Blanco. Dinner: Caldo de Pollo, Colanta Queso Doble Crema, Huevo Frito, Arepa Asada. Snacks/Other: Manzana Verde, Manzana Verde. more...
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Gaining 0.2 kg a Week
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Miguel Silva Soler's Weight History
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