Weigh In record (no journal entry) for 07 July 2020
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70.6 kg
Lost so far: 15.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 58.26g | Prot: 40.43g | Carbs: 280.59g.
Breakfast: Knorr Yayla Corbasi. Lunch: Napolyon Kirazı. Dinner: Bim Connex Lavaş, Knorr Ezogelin. Snacks/Other: Soğanlar, Domatesler, Zeytinyağı, Fair Maraş Usulü Antep Fıstıklı ve Kaymaklı Dondurma, Bal, Muz. more...
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Losing 0.3 kg a Week
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Hasan Engin's Weight History
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