Weigh In record (no journal entry) for 07 July 2020
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73.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 78.72g | Prot: 122.54g | Carbs: 74.52g.
Breakfast: Bauducco Torrada Multigrãos, Strawberries, Linea Adoçante Stevia 100%, Café Brasileiro Café, Benni Manteiga Ghee. Lunch: Oliveira Doce de Banana, Coqueiro Atum Ralado em Água , Hortifruti Repolho Branco Cru. Dinner: Tomatoes, Hortifruti Repolho Branco Cru, Sadia Frango a Passarinho. Snacks/Other: Seara Pepperoni, Selita Requeijão Tablete, Quatá Queijo de Coalho, Café Brasileiro Café. more...
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Losing 3.5 kg a Week
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tatihellendf's Weight History
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