Weigh In record (no journal entry) for 07 July 2020
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98.6 kg
Lost so far: 13.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 59.03g | Prot: 77.86g | Carbs: 221.23g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Pan Blanco Tostado, CasanCrem CasanCrem Light, Kiwi, Café con Leche Descremada. Lunch: Paladini Salchichas de Viena, Café Cortado, Banana, Soufflé de Espinacas. Dinner: Ser Flan con Caramelo, Naranjas, Naranjas. Snacks/Other: Café con Leche Descremada, Pan Blanco Tostado, BC Mermelada Frutilla, CasanCrem CasanCrem Light. more...
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Losing 1.4 kg a Week
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Alberto L's Weight History
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