Weigh In record (no journal entry) for 07 July 2020
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49 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 46.65g | Prot: 59.74g | Carbs: 134.04g.
Breakfast: Telur Goreng, Nasi Goreng. Lunch: Nasi Putih, Soto Ayam. Dinner: Indomie Kari Ayam, Telur Dadar, Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). more...
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Gaining 1.8 kg a Week
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aer anget's Weight History
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