Weigh In record (no journal entry) for 07 July 2020
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53 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 28.67g | Prot: 34.13g | Carbs: 141.52g.
Breakfast: Komposto, Pekmezli Kek, Domatesler, Salatalık (Soyulmuş), Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Beyaz Ekmek, Menemen, Çay (Demlenmiş), Tatlı Kırmızı Biber, Domatesler, Salatalık (Soyulmuş), Dardanel Ton Klasik, İHE Tam Buğday Ekmeği. Snacks/Other: Ülker Kepekli Grissini. more...
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Losing 4.2 kg a Week
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beypazariaddict's Weight History
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