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lfilipets
Journal
07 Jul 20
lfilipets's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
133.1 kg
Lost so far:
48.4 kg
.
Still to go:
33.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
708 kcal
Fat: 9.97g | Prot: 74.74g | Carbs: 86.07g.
Breakfast:
Aveia, Nestlé Kvarg Stracciatela.
Lunch:
Melancia, Sopa de Legumes, Pescanova Abrotea, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Maçãs Golden Delicious, Aveia, Danone YoPRO Mirtilo.
more...
4360 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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lfilipets's Weight History
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