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really need more fiber i havnt had bowels move in several days! not good
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103.0 kg
Lost so far: 7.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2010:
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1532 kcal
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Fat: 56.04g | Prot: 63.36g | Carbs: 116.83g.
Breakfast: Original English Muffins, Tomatoes, Fried Egg, Bacon. Lunch: Rice Crackers, Gruyere Cheese. Dinner: Asparagus, Mashed Potato, red wine, stuffed cabbage. more...
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Gaining 0.6 kg a Week
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chellfishing's Weight History
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