Weigh In record (no journal entry) for 07 July 2020
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78.9 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 65.24g | Prot: 107.04g | Carbs: 121.51g.
Breakfast: Aveia, Meia de Leite, Myprotein Active Women Diet Blend, Terra Nostra Leite Magro, Sementes Chia Secas. Lunch: Peras, Carne de Porco do Lombo Assada, Arroz Branco, Sopa de Legumes, Azeite, Alface de Folha Verde, Pepino (com Casca), Tomates. Dinner: Continente Queijo Fresco Natural, Sopa de Legumes sem Batata. Snacks/Other: Myprotein Protein Crisps, Babybel Mini Queijo Curado, Myprotein Impact Diet Whey, Myprotein Triple Nut Butter. more...
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2307 kcal
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Exercise:
Cardio - 46 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 33 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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